Are you looking for reliable tips on the best way to brush your teeth? Well, good oral hygiene requires time and good maintenance. Healthy teeth go a long way to ensure an elegant smile. The following are guidelines on how one can achieve a gorgeous smile.

Maintain a Routine of Brushing Your Teeth Twice a Day

As many doctors recommend, brushing your teeth two times is crucial for oral fitness. The process should take at least two minutes for excellent results. The most appropriate time to brush your teeth is after you wake up and before going to bed. The cycle can help reduce the chances of decayed teeth by an average of 50%.

Be Conscious of When You Brush

Brushing your teeth immediately after taking acidic drinks or food exposes you to a severe hazard. You risk wearing away your teeth’s enamel using a brush, causing an irreversible condition. Therefore, it is prudent to wait a little while without using a toothbrush as a safety measure.

Ensure Your Toothpaste Contains Fluoride

It is advisable to use a toothpaste containing fluoride as an ingredient since it comes with loads of benefits to your teeth. Water sources encompass natural fluoride, which helps in strengthening your dental formulae. It is also a proven cavity protection agent.

The market has kinds of toothpaste that contain fluoride, while others do not. A dentist may recommend a fluoride-free paste. Unless that is the case, always use the one that has the ingredient.

Always ensure to read the back of your toothpaste to know the amount of fluoride it contains. Observe proper proportions of the substance to enhance its effectiveness on your oral health. Children under three years of age should use a toothpaste containing 1,000 ppm of fluoride. Those between three and six years should use 1000 to 1450 ppm. Adults and children above seven years can use 1450 ppm.

Tubes of toothpaste that have high levels of fluoride are only accessible under prescription for patients needing such. For instance, anyone who has a Xerostomia condition, as well as those advanced in age.

Avoid Rinsing your Mouth after Using a Toothbrush

Using water or mouthwash after brushing prevents fluoride from protecting your teeth, as you wash it away. It is prudent to let the substance last longer in your mouth, to avert damages and decay. That goes a long way to inhibit cavities and maintain attractive coloring in the teeth.

An Electric Toothbrush is a Great Choice

A manual toothbrush requires one to master some skills for excellent results. On the other hand, an electric toothbrush offers an effortless process. They come with features like small heads, which help you brush every corner of your mouth. A timer is in place to ensure that the process takes at least two minutes. For roughness protection, electric brushes have pressure sensors, which prevent gums’ damages.

Every individual is responsible for his or her oral wellness. Brushing your teeth is never an issue, but doing it the right way is what matters. Proper timing and consistency yield incredible results.